Name: The Firm Low Impact Aerobics DVD (Classic Firm Volume 2)
Brand: The FIRM
SKU: 836874080
Price: 19.99 USD
Availability: InStock
Rating: 4.3 (6 reviews)

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The Firm Low Impact Aerobics DVD (Classic Firm Volume 2)

Has subtitles

Number of discs

Both fitness &amp; video experts judged this production to be &quot;the best.&quot; The Firm users agree: In an independent poll of thousands of The Firm users, 99% called it the &quot;most effective&quot; of all workouts they've ever used. The Firm typically produces results within 10 workouts.This effective &amp; relaxing workout uses minimal equipment. You can start with a pair of light dumbbells. The warm-up is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive &amp; tones the cored, hips &amp; thighs. Optional ankle weights can boost results. Floor &amp; seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form &amp; performs with grace 7 style for a cast of 20 during this engaging, cinema-like production.

Actors

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Both fitness &amp; video experts judged this production to be "the best." The Firm users agree: In an independent poll of thousands of The Firm users, 99% called it the "most effective" of all workouts they've ever used. The Firm typically produces results within 10 workouts.This effective &amp; relaxing workout uses minimal equipment. You can start with a pair of light dumbbells. The warm-up is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive &amp; tones the cored, hips &amp; thighs. Optional ankle weights can boost results. Floor &amp; seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form &amp; performs with grace 7 style for a cast of 20 during this engaging, cinema-like production.

i used the Firm workouts years ago and am happy to rediscover them - low impact, high cardio with full body weight workout

best workouts ever, the firm

I did the Firm workouts 20 years ago. They really show results.  Started doing them again and even though the outfits scream late 80s (which is kind of fun), the workouts are solid.

Quick Results, Blast from the past

I bought this on VHS when it first came out. There's nothing as tough and motivational as old school Firm videos. I was delighted to find this on DVD! It just arrived so I plan to use it tomorrow. I can't wait! The Firm videos gave me the body that I wanted.

This DVD rocks!

been doing this video since 1992. I've done countless workout videos, purchased, free online, plus classes in gyms, this is always the workout i go back to. Full body, hits every muscle, very challenging.

I've done dozens for decades

this video is stuck on the menu. unable to play the video

poor video

The Firm Low Impact Aerobics DVD (Classic Firm Volume 2)

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