Name: Boot Camp Total Body Blast (DVD), Lions Gate, Sports & Fitness
Brand: Lionsgate Home Entertainment
SKU: 5301868
Price: 9.99 USD
Availability: InStock
Rating: 4.7 (29 reviews)

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Boot Camp Total Body Blast (DVD), Lions Gate, Sports & Fitness

<ul>   <li>BOOTCAMP TOTAL BODY BLAST</li>   <li>Sports &amp; Fitness</li>   <li>Lions Gate</li>   <li>R</li>  </ul>

Movie genre

Has subtitles

Is dubbed

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Produced by

Number of discs

This DVD includes 2 kick-butt interval training cardio &amp; strength workouts, plus an extra flexibility segment.

Format

Movie Genre

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Duration

Edition

Brand

Studio & Production Company

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This DVD includes 2 kick-butt interval training cardio & strength workouts, plus an extra flexibility segment.

Workout

I've been using this DVD and I sweated a lot from it from a lot jumping jacks, and other bootcamp activities. I love fast exercises. The only problem with that is that my feet and ankle started to hurtafter a lot of jumping. That's the only thing you have to watch for to preveent arthritis in your feet and ankles.

easiest way to lose weight.

Love this video. Was hesitant about buying one with kickboxing moves, but they are comfortable moves (for someone who has had back surgery). They are not extreme moves like some videos have. Denise is good to teach steps individually and then put them all together.

Great workout

Hey fellow customers! =) I am an army soldier.. I was looking for a cardio DVD to make me sweat because PT alone isn't cutting it. I popped this DVD in and within the first 5minutes i was already feeling the burn and sweat. If i keep doing this workout i KNOW that i will lose weight and look great. There are two 20minute workouts inside. After the first one, i am already like "AHH! Someone get me a gallon of Gatorade ASAP!" It's a high tempo cardio workout perfect for anyone who's serious about getting in shape or losing weight. Everytime you finish, you'll feel real good- because you'll know you got a great workout. i hope you enjoy this product as much as i am! It's awesome and i love it.

Better than PT

I enjoyed this work-out so much, that I highly recommend to any and everyone. This dvd incorporates cardio, strength training, and flexibility training all in one. If the work-out is done correctly and consistently you can fit in no time. It's the perfect work-out for anyone on a tight budget and can't afford a gym or is self-concious about working out in front of others. The workout is simple, fun, and not overly intense despite the title.

The best work-out dvd for your buck!

I couldn't believe how difficult and challenging this workout was. I've done some of Denise's other workouts in the past and this one has definitely kicked up the level a notch or two or three... I would definitely recommend this for anyone looking for a challenge!

Wow!

I have had this dvd for four years. I purchased it after the birth of my 1st child. I have had three children and used it each time after. Each time I believe it has helped me shake the baby weight. This DVD's routine is pretty rigorous, so I suggest starting slow, maybe 2x a week with light cardio or yoga. It can be difficult to keep up if you haven't been active for a while. Denise's enthusiasm is infectious and cheesy at the same time, but I like her. I know some find her tiresome. I own several of her DVDs and have always been pleased.

Great Workout!

I let myself get really out of shape. When it came time to do something about it, I wanted a workout that I could keep up throught the whole routine. This dvd was a perfect starter dvd! It was not "easy" and did challenge me but I was able to complete the whole workout. Denise has a cheery attitude. Her cueing is somewhat lacking but, not so badly that it hampers the workout. I recommend this to anyone who wants to begin a workout routine. I felt challenged and motivated. I did not dread the next time I did the workout. Some of the other DVD's are so hard that I didnt' want to do them again.

Solid Aerobic Workout for Beginners

This video will defintely get you into shape and fast. I use this workout video 3 times a week and lost about 10lbs in 2 weeks. She will work your entire bosy out, I would recommend that you do 20 mins a day

Great Video!

If your not in good shape this will certainly get you there. It is a hard program to follow if your not in good shape already so hang on and prepare yourself.

Just Breathe

I enjoyed this work out even though I usually hate squats and lunges (which seems to be half of this dvd at least!). It was fun though because Denise is so upbeat and you don't have to do a lot of reps at one time...there are cardio blasts in between to give you a break. I also liked the fact that there were abs sections so I don't have to add that on like I do with my other dvds...all in all a good workout for your legs and abs!

Good legs work out!

Boot Camp Total Body Blast (DVD), Lions Gate, Sports & Fitness

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