Name: Hit the Spot Core (DVD), Lions Gate, Sports & Fitness
Brand: Lionsgate Home Entertainment
SKU: 5050586
Price: 8.95 USD
Availability: InStock
Rating: 4.4 (7 reviews)

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Hit the Spot Core (DVD), Lions Gate, Sports & Fitness

<ul>   <li>HIT THE SPOT CORE</li>   <li>Sports &amp; Fitness</li>   <li>Lions Gate</li>   <li>R</li>  </ul>

Tv show genre

Has subtitles

Number of discs

Manufacturer

Seasoned fitness instructor Denise Austin offers seven differant Pilates workouts, each of which targets a differant trouble spot. Her customized routines focus on effective methods for achieving leaner and tighter hips, thighs, abs and buns. Filmed on beautiful and inspiring sets, these workouts utilize one of the most popular exercise regimens to garner the desired look in a safe, effective way. Special Features: Full Frame Format.

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This by far is the best exercise video that I have ever used. I would highly recommend it.

very helpful product

I would recommend Denise Austin's DVD to start your fitness program. I found it easy to learn and I got a good workout out of it. I look forward to doing these workouts everyday! Denise is perky and positive. I have bought the Firm DVD's and other products but the workout was so hard I didn't stick with it. This is something I can stick with and see results!

Great DVD to start out your fitness program

I love this DVD, but I did find it much to fast moving, for me. By the time I got used to doing the one exercise correctly, she moves on to the next one. All in all, it is great, and really keeps your heartbeat up.

Fast moving

I think this DVD is great. Very motivating and fun. I like the length and that you can customize which workouts you want to do. Or if you are short on time you can just do the mix. Makes me want to get up and move!!

fun & shapely

A great workout but it doesn't say you require a ball and weights; so I had to go buy them after I received the tape.  Focus is on the lower body more than the core as a whole; above the waist.  The workouts for beginners is very hard but they are great workouts.  There are 4 workouts and I am not sure if you are suppose to do 1 or all 4, on after another.

Requires ball and weight; hard for beginners

Denise Austin always makes workouts that are easy to do and follow. This is a good one to accompany the exercise ball. You will need 2 hand weights for some of the exercises.

Good workout for exercise ball

This dvd is okay if you're looking for a quick and easy ab workout but not for intense that would really impact the stomach. I found it very annoying that I had to keep stopping within the workout to forward the remote to the next segments after every segment ended and returned back to the menu. I just wanted the tape to play all the segments until I completed the dvd. Other than what I mentioned before the workout tape could be a valued asset for a ftiness buff.

A good abdominal workout dvd

Hit the Spot Core (DVD), Lions Gate, Sports & Fitness

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