Name: Yoga Journal: Yoga for Strength and Toning (DVD)
Brand: BayView Entertainment
SKU: 13062455
Price: 13.99 USD
Availability: InStock
Rating: 5 (1 reviews)

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Yoga Journal: Yoga for Strength and Toning (DVD)

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Whether you're an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

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This is the first fitness video that has met all of my expectations! It's slow enough that I can catch on quickly without strain yet challenging enough to give me something to work towards. After I've done my workout with this video I can feel the muscles over my entire body awakened and charged & my heart pumping. I don't get the exhausted & weak feeling I've gotten from other videos. It's a subtle strengthening & stretching you get from it but good cardio too. I'm encouraged to workout everyday and I no longer dread the very thought of it. (smiles) This video is good for someone who is just getting back into the excerise routine or who doesn't want the rigoreous exercise sessions. This video does what it says, It helps you strengthen & tone your body while relaxing your mind. There is a 30min core session. It gives you an awesome workout for your belly while stretching & toning all over. I am so glad that I purchased this video & I'm excited about working out everyday because I've really been able to see & feel a difference since I've started using this video & it's only been two weeks. I would definitely recommend it!! In fact, I actually have!! (smiles)

LOVE IT!!