Name: Personal Diet Journal: Your Complete Food & Fitness Companion (Paperback)
Brand: Union Square & Co.
SKU: 38410195
Price: 10.74 USD
Availability: InStock
Rating: 3.7 (3 reviews)

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Personal Diet Journal: Your Complete Food & Fitness Companion (Paperback)

Personal Diet Journal: Your Complete Food &amp; Fitness Companion (Paperback)

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Take the guesswork out of getting fit! With the  <i>Personal Diet Journal</i>, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and youre on your way to becoming slimmer, stronger, and healthier!

Language

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ISBN-10

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Take the guesswork out of getting fit! With the <i>Personal Diet Journal</i>, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and youre on your way to becoming slimmer, stronger, and healthier!

Paperback

This is how a diet journal should look, and be set up "people friendly", with a short list of foods with their calorie count, certain exercises and their calories burn, and other information to inform the Doctor of any progress or problems.

Excellent accompaniment to the dieting process.

This has held my mom and myself with our goals.

Mom loves it

Personal Diet Journal: Your Complete Food & Fitness Companion (Paperback)

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