Name: Platinum Fitness for Seniors (DVD), Soundview Media Part, Sports & Fitness
Brand: Soundview Media Partners
SKU: 55399885
Price: 13.59 USD
Availability: InStock
Rating: 4 (5 reviews)

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Platinum Fitness for Seniors (DVD), Soundview Media Part, Sports & Fitness

<ul> <li>PLATINUM FITNESS FOR SENIORS</li> <li>Sports &amp; Fitness</li> <li>Soundview Media Part</li> </ul>

Movie genre

Has subtitles

Is dubbed

Resolution

Produced by

Number of discs

Publisher

Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years. Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms &amp; Legs, Basic Cardio. Equipment needed: Chair and Towel

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Duration

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Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years. Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio. Equipment needed: Chair and Towel

Perfect for seniors like me.  Low impact and easy to follow.

The exercises aren't strenuous because of the use of a chair.  There are balancing exercises.  Pretty much every exercise on this dvd will help with agility and flexibility.

Exercises for seniors

I really liked this DVD. Exercise from start to finish. No ads or extra things you don't want to have to skip thru.

Good One

This is well done, but I returned it. I was looking for low impact aerobics. This DVD contains light stretching and strengthening exercises.

Not What I Was Looking For

Very disappointed in this video, wasn't what I expected. [This review was collected as part of a promotion.]

No I would not buy this again

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Platinum Fitness for Seniors (DVD), Soundview Media Part, Sports & Fitness

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