Name: Easy Yoga: The Secret to Strength and Balance With Peggy Cappy (DVD), PBS (Direct), Sports & Fitness
Brand: PBS
SKU: 35151434
Price: 11.7 USD
Availability: InStock
Rating: 4.7 (15 reviews)

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Easy Yoga: The Secret to Strength and Balance With Peggy Cappy (DVD), PBS (Direct), Sports & Fitness

<ul>   <li>EASY YOGA: SECRET TO STRENGTH &amp; BALANCE WITH PEGGY</li>   <li>Sports &amp; Fitness</li>   <li>PBS (Direct)</li>  </ul>

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Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.

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Does this DVD incorporate the use of Dumbbells or stretch bands and how long is it in terms of minutes?

This DVD is about an hour long.  Has really good balance exercises - there are balance warmups and then "regular" balance poses.   Also a few strength poses.   This is a good "beginner yoga" DVD.

Good "Beginner" yoga DVD

Well presented for different ability levels.

Easy Yoga

This is really a great dvd with 3 options for doing all the moves.

Easy as pie.

Peggy gives you 3 ways to do yoga. After 3 days already feel a difference in core strength. Do what you can that's what it is all about.

YOGA YES!!!

I bought one and when our yoga teacher left, I took it to Neshkoro Community Center in Neshkoro, WI. Everyone loves it and I have since ordered two more for people in our group. We are all Seniors and love that you have three ways to do each section. My husband started and can also tell an inprovrment in flexibility and balance.

Great to do alone or with your friends.

Now that I am retired,  I decided to try yoga again to improve strength and balance.  I have previously seen Peggy Cappy on PBS and thought I'd try this dvd.  I was glad to find her dvd at Walmart at a good price.  Walmart's ordering and shipping process was seamless.

Peggy Cappy  easy yoga for strength and balance

Peggy Cappy makes it easy for anyone in this video. You can do the exercises standing or sitting. I would recommend this for everyone.

Good for every body.

Easy Yoga: The Secret to Strength and Balance With Peggy Cappy (DVD), PBS (Direct), Sports & Fitness

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