Name: Shape Up and Shed Pounds (DVD), Lions Gate, Sports & Fitness
Brand: Lionsgate Home Entertainment
SKU: 17324116
Price: 11.01 USD
Availability: InStock
Rating: 4.4 (5 reviews)

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Shape Up and Shed Pounds (DVD), Lions Gate, Sports & Fitness

<ul>   <li>SHAPE UP &amp; SHED POUNDS</li>   <li>Sports &amp; Fitness</li>   <li>Lions Gate</li>  </ul>

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SHAPE UP AND SHED POUNDS with Denises formula for fat-burning fun! Now you can kick-start weight loss with 2 low-impact cardio and total-body toning workouts perfect for beginners.

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This tape is great, stretching, and ecercising in the taoe very flexible, whole body.

Great tape.

Trying to lose the weight from medication.  My sister is coming for a visit and she does Pilates and Yoga.  I now have several options to view.

A long time favorite instructor.

This is a really good low impact effective work out.  I ve been using Denise videos over 20 years and they are still fun, easy and effective. So glad i was able to find a really good one.

Been Using Denise Austin workouts for over 20 year

Workout DVD

I got this to work off my postpartum baby weight, thinking it would be easy for a beginner like myself. The cario workout did not seem low impact. I had trouble keeping up. Too worn out for the next workout. Hopefully it gets easier with time.

Maybe a little too good.

Shape Up and Shed Pounds (DVD), Lions Gate, Sports & Fitness

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