Name: Jillian Michaels: Ripped in 30 (DVD)
Brand: Gaiam
SKU: 15711282
Price: 9.86 USD
Availability: InStock
Rating: 4.8 (68 reviews)

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Jillian Michaels: Ripped in 30 (DVD)

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I have the Jillian Michaels 30 day shred and it does not require a lot of space. You would need enough space to lay down and do the floor exercises but I would say that's about the same amount of space needed for the stand up exercies.

You can manage in space about 4' x 8' - maybe a little less... like an open area in your living room. You will need a heavy towel or a mat for the situps and even as a non-slip surface for some of the pushups and planks... and you will need a set of hand weights. I find that being able to do this in a small, somewhat confined area is one of the plusses of this workout video.

My cousin does this workout in her living room, and her 2-year-old and 7-year-old "work out" alongside! They think it's fun!

No you don't need that much space. Just think how much space u need to do jumping jacks and push ups? And u can probably integrate u're kid in coping the exercises...

No - I only have a small space in front of my TV. I move my coffee table to the side and I have plenty of room. Figure you will be doing situps with your arms outstetched over your head so you don't want to be hitting anything. Sometimes I go at an angle to get more room like if she says to walk forward, etc. But it works.

No not at all! I have a small living room and my sons toys are all over it. And it's not hard at all to work around them.

No. All you need is a mat and light weights...I would say 3lbs-5lbs. You perform jumping jacks and other things for the cardio which I have a small room and can do it there.

I also live in a small space. You really don't need much more room than an exercise mat. No excuses!!

not exactly, but you need room for a mat, a spot for your weights, and room enough to walk back and forth about 4 steps.

Not too much space is needed, just clear out a small area. Mainly you will be working out on or around your yoga mat, or the equivalent size of a yoga mat if you do not have one.

I would guess you need to have about a 5-7 ft total so you can move back and forth. You always need the room for the laying down parts of the video.

Pretty much double the space of a yoga mat, with clearance for your arms, is minimal.

How much space do you need to do the exercises?

You need hand weights of 3 - 5 lbs, depending on your strength level.. A mat is good if you workout on a hard surface.

yes, you need 3 to 8 pound weights and a mat.

You need hand weights. I have a 3 lb set that have worked fine. A yoga mat or something comfortable to lay on is a must have because in almost all of the ab exercises you are laying on your back.

She says 2 sets of weights, 1 light and 1 heavy. She never says the actual weight but in the first two weeks (I'm only on week 2) they're using 3lb weights. My guess is she says "light/heavy" so you can choose what's best for you.

Weights but you dont have to use those to get a good workout.

It's nice to have some light dumbbells anywhere from 2-10 lbs. but it's not necessary. It's also nice to have an exercise mat but if you have comfortable carpeting you don't need that either.

Some hand weights, pair of light and medium

Yes it does. But it's not inside the DVD case as a brochure or pamphlet. There's a link to the website for the mealplan as one of the menu options on the DVD.

Yes, it does.... Downloadable Diet Plan Online

Workout

Jillian continues to work your tail off. She used some of the same routines as in her other DVDs but she also mixes it up with new stuff. I mix this DVD in with some others I have of hers.

It Will Kick Your "Back Side"

Jillian rocks. If you're not in decent shape, I would recommend staying at Week 1. And even that's a challenge. I just started Week 3 and I'm loving it. I'm getting stronger and my cardio is much better. Jillian is a bit tough but I really enjoy working out with her.

Someone said that she repeats exercises. No, she doesn't. They're similar but none of them are the same. They're only the same if you're not doing them properly.

In 2 weeks I've lost 7 pounds and 4 inches. I'm eating a lot better too. She says right in the beginning, "You can eat your way through any amount of exercise." If you're not willing to change your eating habits, you're gonna be disappointed with your results.

I work out with her Monday thru Friday and I do 30 minutes of Yoga on Saturday and Sunday

I'm gonna do Weeks 1 - 4 and then I'm gonna stagger Week 5 like this: Workout 1, Workout 2, Workout 3, Workout 4, Workout 1. And then Week 6 will be: Workout 4, Workout 3, Workout 2, Workout 1, Workout 4.

Once that's done, then I'll have worked out a full 30 days with her. 6 weeks times 5 workouts equals 30 workouts.

I was gonna spend 100 and something bucks on Insanity (and I still might) but this is a great way for me to get warmed up and prepared for it. You don't have to spend 100 bucks when you can get this workout for 10 bucks. I'm just saying.

OMG, I Love This

I could never get motivated to exercise on my own and even when I did go to the gym I didn't really know what I was doing. This dvd was very helpful and even fun. It helped me to lose 10 pounds and get more toned. I didn't follow the meal plan, I simply ate less and worked out with this.

I like that there are two assistants. One showing beginners what to do and the other for more advanced people. There is a meal plan included and you don't have to eat the same food everyday. Each week the workout is different so you won't get bored.

great workout

I recently started my weight loss journey and chose this dvd as my daily workout. A couple of friends come over every day mon-fri and we get our butts worked!! lol As a sedetary person, this is not too hard for me. It is definately challenging, which is what I need. Jillian explains and shows everything, you will have no problem following along. The moves are controlled and you use every muscle in your body. I just finished week 3 and I feel amazing!! I definately see a change in my body, especially my "muffin top"- its almost gone!!! I have about 40 lbs I want to lose and am in no way "fit" so if you're worried that you have to be an athlete to do this dvd, DONT because you can!! She has one helper showing the advanced way and another helper showing the beginner way to do the moves. She is so motivating through out the work out and its only about 25 min long which leaves you no excuse to not have time! I cant wait to try her other dvd's!!! And for less than $10 its completely worth it!!!

she's amazing!!

This is by far a really hard work out, but good. It works, but feel so depleted afterwards. Worth it though. Week one is tough, can't imagine what week two will be like! Getting used to it though so time will tell! You won't get results unless you work hard, this is obvious. Jillian keeps you motivated and has me laughing at times. Just keep in mind you can do this, it's tough, but you can! If I can, anyone can!! Don't give up!

This DVD kicks my butt!

Wow, she is tough but well worth it. You get a serious workout!

Get Ready to WORK OUT!

I gave it only 4 stars because I've only done Week 1 so far.  But I like the results and glad I can keep up with no injuries, as I haven't been exercising regularly for quite a while.  I get a little tired of some of Jillian's comments like "get some" but that's just me.  That's why she makes sure nothing gets too repetitive.  Looking forward to starting Week 2.

So far so good

I'm on week two. The first few days my body was sore. You will definitely work up a good sweat. I think it totally depends on the type of body you start out with if you get ripped in 30 days. I'm giving myself 90 days. Great purchase just don't give up.

Great workout DVD

I LOVE Jillian Michaels workout DVD's. I had great success with The 30 Day Shred and have used it on a relatively consistent basis for about 2 yrs now. I also have No More Trouble Zones, which I only do once in awhile when I'm in better shape because it is very challenging. I wanted something similar to 30 day shred because I love the 3-2-1 and the short time frame. Ripped in 30 is similar in style, but much more challenging than the 30 day shred. I would compare Level 1 on Ripped to Level 3 on Shred; however, I can only imagine the killer results a person could achieve in 30 days. I watched my body completely change in 30 days with the Shred by following a 1600 calorie/day diet and doing each level for 10 days with no breaks. I can't wait to see how my body will change with the Shred, but I'm having a hard time being as motivated due to the challenge of Level 1. I can't imagine how crazy Level 4 will be.

Jillian Michaels: Ripped in 30 (DVD)

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