Name: Body Makeover Mix (DVD), Lions Gate, Sports & Fitness
Brand: Lionsgate Home Entertainment
SKU: 12531380
Price: 10.38 USD
Availability: InStock
Rating: 4.8 (6 reviews)

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Body Makeover Mix (DVD), Lions Gate, Sports & Fitness

<ul>   <li>BODY MAKEOVER MIX</li>   <li>Sports &amp; Fitness</li>   <li>Lions Gate</li>   <li>R</li>  </ul>

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Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB &amp; CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.

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Ditch your old fitness routine and shake things up with DENISE AUSTIN: BODY MAKEOVER MIX! Designed to dramatically slim and sculpt your body, all three toning workouts combine today's most effective exercise methods to quickly firm your upper body, lean and lengthen your lower body, and tighten your tummy. Fresh and fun, this workout system blends the very best for a better body in just one month! UPPER-BODY SCULPT (15 min.): Tone your arms, chest, back, and shoulders with unique moves that target muscles from every angle to sculpt beautiful definition. LOWER BODY SCULPT (15 min.): Lift and shape your buns, thighs and hips with Pilates and ballet-inspired barre exercises proven to sculpt long, lean muscle with concentrated movements and firming fusion. AB & CORE CONDITIONING (15 min.): Tighten your tummy with core exercises that combine standing moves with mat Pilates for a complete midsection meltdown.

Very good video and very convenient! You can either do the whole video or break it into sections. I have dropped 1 pant size in 2 weeks along with weight watchers(which I love)!! I have an 8 month old son so I like something that doesn't take hours to do!

Great video

Total body workout with no aerobics. Each section only 15 minutes! Anyone can fit 15 minutes. And Denise makes it fun.

This is by far one of the greatest workout DVDs I've ever worked out with. I immediately felt sexier after the very first workout. Go Denise GO!!!!!

An outstanding workout

Love the specific area workout schedule to this dvd, a winner!

I love this one. It really focuses on certain areas.

Work out is great.  I like the over all energy.

Body Makeover Mix (DVD), Lions Gate, Sports & Fitness

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